The therapist lubricates the skin with massage oil and performs various strokes that warm up and work the muscle tissue, aims to promote relaxation, eases muscle tension and creates other health benefits.

works to release chronic muscle tension or knots. It's specially good For any injury from sports or an accident, can shortens recovery time from muscular strain.

Hot stone massage is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The heat warms and relaxes the muscles, improves circulation and calms the nervous system which allows the therapist to apply deeper pressure, if desired.

We normally start from head including the scalp, around eyes, ears, face with softer and slower effleurage then use firm kneading, stroking, friction and tapping to slowly work the muscles out from the center of the neck and all along the shoulder to upper back, it will help stretch out those muscles that often get cramped in the area.

Reflexology works as the pressure techniques applied to the feet or hands interact as a part of the body's nervous system creating: relaxation, improved circulation, exercise of the nervous system and the benefits of touch.